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Author Topic: 45 empty fist form practiced by Elvin  (Read 772 times)
xuejun
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« on: October 31, 2009, 08:44:48 PM »

Please enjoy folloing link. Elvins' Form are good sample for new begginners to learn TAICHI

http://www.youtube.com/watch?v=0fn1bdT9lQk

45 TRADITIONAL PURE TAI-CHI (45 式 传 统 太 极 精 拳)
1.  Preparatory Peaceable Form(WUJI) 无极预备式
2 .  Commencing Form(TAIJI)太极起式
3.  Part the Wild Horse’s Mane ((Left Style)) 野马分鬃左式
4. Part the Wild Horse’s Mane (Right Style) 野马分鬃右式
5. Part the Wild Horse’s Mane (Left Style) 野马分鬃左式   
6.White Crane Spreads Its Wings白鹤亮翅
7. Return  Right palm Brush over Knee and Twist Step转身右手搂膝拗步掌
8. Left Palm Brush over Knee and Twist Step  左手搂膝拗步掌左式
9. Hand Strums the Lute 手挥琵琶
10. Left Palm Brush over Knee and Twist Step  左手搂膝拗步掌左式
11.  Needle at Sea Bottom海底针
12. Fan Through the back扇通臂
13.  Return back and Oblique Palm翻身撇身掌
14.  Step Up, Parry and Punch斜步般拦捶
15   Apparent Close-up.如封似闭
16.  Cross hand十字手
17. Leopard and Tiger Go Back to the Mountain.豹虎归山
18.  Grasp the Bird’s Tail斜揽雀尾
19.  Oblique Single Whip斜单鞭
20.  Fist Under Elbow肘底看捶
21.  Step Back and Repulse the Monkey (Right Style) 倒撵猴右式
22. Step Back and Repulse the Monkey (Left Style) 倒撵猴左式
23. Return Fair Lady Works at Shuttles (Right Style) 玉女穿梭右式
24. Return Fair Lady Works at Shuttles (Left Style) 玉女穿梭左式
25. Cross hand十字手
26.  Single Whip单鞭
27. Right Hand Wave Clouds 右云手
28.  Left Hand Wave Clouds 左云手
29.   Right Hand Wave Clouds 右云手
30.   Single Whip单鞭
31.  Downward body 下势
32.  Golden Cock Stands on left leg左脚金鸡独立
33. Golden Cock Stands on right Leg右脚金鸡独立
34.  Right shoulder hitting右肩靠
    35.  Withdraw steps for seven stars 退步七星
36.  Separation of Left Foot左分脚
37.Separation of Right Foot右分脚
38. Return Body and Right Foot Kick转身右瞪脚
39.  Right and Left palms Brush Knee and Right Fist Punch 搂膝拗步指档捶
40.  Return back and Oblique Fist 翻身撇身捶
41  Step Up, Parry and Punch斜步搬拦捶
42.  Apparent Close-up.如封似闭
43.  Cross hand十字手
44.  Closing Form(HE TAIJI)合太极
45.  Peaceable Form  (WUJI)  归无极
« Last Edit: May 25, 2010, 09:22:59 AM by xuejun » Logged
jamie
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« Reply #1 on: November 15, 2009, 06:24:03 PM »

Elvin,


Good job!  I can see that you really admire Shifu in the way you try to emulate his Form so closely.  Nice progress.  See you soon.


Best Wishes,


Jamie
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